diary entry 1

my health habits have been very bad recently. i haven’t been eating well, i haven’t been taking my morning walks, i haven’t even been sleeping well and that most definitely is my fault. i have succumb to laziness and paranoia. im paranoid that i am actually extremely unwell and unhealthy to the point i feel like my organs are failing. there are no signs of it but i keep getting this anxiety about it. i want to feel okay again. i work tomorrow so maybe i will walk the next day, no, i need to walk tomorrow, even if it makes me tired at work. i can take a nap after, it’ll be fine. however i really need to be bright and cheery at work, i just don’t know what to do i guess. oh well, i’ll figure it out.